April 2020 | Zephyr Dental
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Chicago IL Dentist | Can Exercise Damage Your Teeth?

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Exercise is important to good health, but can it have a detrimental effect on our teeth?  Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion.  Exercise can impact our oral health in many ways, including:

Chicago IL Dentist

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our dentist can make a custom fitted mouthguard for you.

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage.  Taking frequent, small sips of sugary liquids increases the chance of tooth decay.   Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

Contact Zephyr Dental to schedule your next preventative dental appointment with our Chicago dentist.

 

Zephyr Dental

Phone: (773) 796-5928
3531 N. Western Ave.
Chicago, IL 60618

Chicago IL Dentist | The Benefits of Adult Dental Sealants

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Although dental sealants are often associated with pediatric dentistry, they can be a beneficial option for adults as well. A dental sealant is a protective, plastic film that helps prevent tooth decay.

Chicago IL Dentist | The Benefits of Adult Dental Sealants

Even with at home oral health care, there are areas of the mouth that can be difficult to reach, making it tough to properly clean. Our dentist can determine whether dental sealants are a viable option in helping give you extra protection from tooth decay.

Our goal is to make every one of your dental visits as comfortable as possible. Applying dental sealants is a quick procedure, which offers substantial benefits. According to the American Dental Association, adult sealants are an effective solution to cavity prevention and in preventing the progression of an early non-cavitated tooth lesion.

With proper at home care and regular professional cleanings, dental sealants can last up to 10 years while effectively preventing tooth decay.

Contact Zephyr Dental for more information about dental sealants and to schedule a cleaning with our Chicago dentist.

 

Zephyr Dental
Phone: (773) 796-5928
3531 N. Western Ave.
Chicago, IL 60618

Plan Your Visit

Dentist in Roscoe Village

Zephyr Dental

3531 N. Western Ave.
Chicago, IL 60618
(773) 796-5928

We are located across the street from Lane Tech High School.

Office Hours:
Monday: 10am-7pm
Tuesday: 9am-6pm
Wednesday: 10am-7pm
Thursday: 8am-5pm
Friday: 8am-2pm

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