If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, consider a few things you should know about soft drinks. 

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours. 

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages. 

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips to help reduce your risks of tooth damage from these beverages: 

• Drink in moderation. Too much sugar and acid will eventually cause damage. 
• Try sparkling water. This provides the fizzy sensation without all the sugar and acid. 
• Drink more water. You will crave soft drinks less when you are fully hydrated. 
• Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth. 
• Use a straw. This can help keep the sugars and acids away from your teeth. 
• Rinse with water after drinking to dilute acids and sugars. 
• Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing. 
• Practice good dental hygiene, including brushing, flossing, and regular professional cleanings and exams. 

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages. 

For more oral health tips or to schedule an appointment, contact our office.

Oral health is important at every stage in life. Just because your children are going to lose their primary (baby) teeth eventually doesn’t mean that we can ignore the importance of dental care. Tooth decay can be painful and uncomfortable to treat. To protect your child’s smile, it is vital to understand optimal preventive care.

1. Explain the importance of routine dental care to your children and turn brushing and flossing into something fun that they look forward to each day.

2. Schedule routine appointments to our office for cleanings and dental exams. Your child should start seeing a dentist as soon as their first tooth emerges. Make sure to continue visiting us twice a year for optimal oral health.

3. Include crisp and fibrous foods into your child’s diet. Fruits and vegetables high in water content help keep your child’s mouth hydrated. Foods such as apples increase saliva which inhibit bacteria from sticking to their teeth.

4. Avoid food and drinks that are high in sugar. Soda, juice and candy are all treats that most children love to eat. However, these can be detrimental to your child’s teeth and overall health.

5. Drinking plenty of water throughout the day is one of the easiest and most effective ways to prevent tooth decay. Water flushes bacteria and acid away from teeth. Encourage your children to drink water especially after eating.

6. Ask us about dental sealants for your children. Sealants can add a layer of protection to your child’s teeth where bacteria build up to prevent damage.

Tooth decay starts out as a small problem, but left untreated can lead to serious oral health issues. By adding a few minor habits into your daily routine, your child’s oral health can change for the better. Simple changes in diet and routine can keep cavities at bay.

Call us today to schedule an appointment for your child.

Periodontal disease, or gum disease, and Rheumatoid Arthritis (RA) are a systemic inflammatory disorder, which is how they have a connection. Both diseases frustrate the immune system and attack its own tissues, eventually leading to tooth loss and pain of joints. Learn about the connection and what you can do to protect your overall health.

Studies show a strong connection between RA and gum disease, an inflammatory condition that can lead to tooth loss and other health complications. Both diseases have inflammation in common, which explains the connection. Inflammation is a protective immune system response to viruses and bacteria. RA is an autoimmune disease which causes it to mistakenly trigger inflammation even if there are no viruses or bacteria present. Also, Brushing and flossing can be challenging for those with RA. In the journal PLoS Pathogens, they found that the bacteria that causes periodontal disease, Porphyromonas gingivalis, increases the severity of rheumatoid arthritis, leads to an earlier onset of the disease, and causes symptoms to progress quickly.

It is important for patients with rheumatoid arthritis (RA) to be brushing, flossing, and seeing your dentist regularly. It is very important to work with your doctors to find out what works best for you.  People who have both gum disease and RA should have an informed care team composed of both a physician and a periodontist. If you don’t have a periodontist, you should get an evaluation from your dentist every year to monitor the status of your gums. Research has found that when patients with RA successfully treat gum disease, pain and other symptoms get better.

For patients with RA, one must pay close attention to oral health and schedule regular dental exams, eat healthy and always brush and floss. If you have trouble taking care of your teeth due to stiff, painful hands or jaws, speak to your dentist or therapist about ways to make dental care easier. Here are some tips as to how you can make dental care easier to manage:

●        Toothbrush: add a tennis ball or bicycle grip to better handle your toothbrush

●        Floss: experiment with different type of floss

●        Toothpaste: using toothpaste in a pump may be easier for you than toothpaste you have to squeeze

If you have any questions or concerns regarding periodontal disease and rheumatoid arthritis, contact our office to schedule a consultation and what we can do for you.

Clearing up misconceptions about oral health can help improve personal oral hygiene efforts for a beautiful and healthier smile.  If you keep up with your oral hygiene regimen, dental visits are significantly easier and dental care is more manageable.  

Misconception #1 – My teeth are fine if I have no pain 

Tooth decay (cavities) usually doesn’t cause pain until they become very severe.  Once it gets to this stage, the amount of decay could lead to more invasive and costly treatments.  Some of the most dangerous oral disorders, such as oral cancer and gum disease, typically don’t cause pain at all.  It is important to keep up with scheduled dental appointments.  Our dentist can diagnose problems even at its earliest stages when there is no pain. 

Misconception #2 – Cavities are only caused by sweets 

When you eat sweets, the bacteria in your mouth start consuming it and produce acid.  This acid dissolves the enamel of the tooth, which results in tooth decay or cavities.  However, this process happens when you eat anything that is a starch or carbohydrate.  Food and snacks, such as crackers, bread, potato chips, fruit, peanut butter and pasta, have the same effect on your teeth. 

Misconception #3 – If my gums bleed, I should stop flossing 

Bleeding gums are often the first sign of gum disease.  This happens when bacterial infections inflame your gums due to a lack of efficient cleaning.  With regular brushing and flossing, gums will be much healthier and should rarely bleed.  However, gum inflammation can occur despite best oral hygiene habits.  In such instances, you should see improvement if you rinse with warm salt water and continue to brush and floss. 

Misconception #4 – Whiter teeth are healthier teeth 

Healthy teeth come in a wide range of natural shades.  Whiter teeth cannot show if there is an infection or cavity between the teeth.  Although pure white teeth do not equate to healthier teeth, they should still be naturally on the whiter side.  

Misconception #5 – Children are more prone to tooth decay 

Tooth decay (cavities) can develop at any age.  People assume children have poor brushing habits and are more prone to tooth decay.  Cavities form when bacteria cause a loss or weakening in tooth enamel and eventually decay forms a hole in the tooth.  This is usually seen in people with poor brushing and flossing habits, regardless of age.   

Excellent oral health promotes overall good health and is definitely not a misconception.  It is important to practice good oral hygiene habits.  If you have any questions regarding your dental health, please contact our dentist.  

Alveolar osteitis, more commonly known as dry socket, is a temporary complication that can occur following a tooth extraction. Fortunately, it is rare, preventable, and short-lived. Here are some tips to help avoid dry socket after oral surgery and ensure a quick and comfortable recovery. 

What is Dry Socket? 

When your tooth is extracted, a blood clot forms in the space left behind. This clot helps to block the underlying bone, gum tissue, and nerves from bacterial infection or food debris while the extraction site heals. In rare cases, the clot can be dislodged or not formed correctly, which can leave the site exposed. This is a dry socket.  

The most common sign of dry socket is a throbbing, deep-set discomfort from within the extraction area. A foul smell may emanate, causing bad breath as well as an unappealing taste in your mouth. If this occurs, contact our office right away. 

Risk Factors and Prevention 

Developing dry socket is rare, but certain factors can put you at increased risk. Tobacco use, oral contraceptives, poor oral hygiene, or gum infection around the extraction site can increase your chances. To prevent dry socket, avoid using straws, brushing the extraction area, or rinsing your mouth vigorously during healing. Follow your post-treatment instructions and contact our office if you have questions. 

Treatment and Recovery 

If you do develop dry socket, we will provide quick, effective treatment. Our team will flush the area to remove any debris, and pack the extraction site with gauze or other dressing. Medication may be prescribed to help reduce discomfort. It is important to attend follow-up appointments to ensure your timely recovery. 

Dry socket is rare, and is temporary and treatable when it does occur. Our experienced team will guide you throughout your recovery. For more information on post-extraction care, contact our office.