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Defending Your Child’s Smile: Dentist Roscoe Village Stresses the Role of Mouthguards in Sports Safety | Dentist in 60618 Dentist

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For children engaged in sports activities, safeguarding their smiles is paramount. Dentist Roscoe Village underscores the importance of mouthguards, vital protective gear that can prevent serious dental injuries and ensure young athletes play with confidence and safety.

According to the American Dental Association (ADA), athletes who forgo mouthguards are a staggering 60 times more likely to experience dental trauma. This sobering statistic highlights the critical need for mouthguard use during sports activities.

Mouthguards serve as shock absorbers, shielding teeth, lips, cheeks, and tongues from impact during sports-related collisions. By mitigating the risk of broken or knocked-out teeth, as well as cuts and bruises to the mouth, mouthguards play a crucial role in injury prevention. Additionally, they can reduce the likelihood of concussions by cushioning blows to the jaw.

Various types of mouthguards are available to suit different needs and preferences. While stock mouthguards offer convenience, boil-and-bite and custom-fitted mouthguards provide superior fit and protection. Custom-fitted mouthguards, crafted by a dentist, offer optimal comfort and security, ensuring a snug fit tailored to the child’s dental structure.

When selecting a mouthguard, considerations such as the type of sport, the child’s age, and their dental anatomy are paramount. High-impact sports like football, hockey, and wrestling warrant more robust mouthguards, while younger children may require smaller sizes tailored to their mouths.

Beyond protection, mouthguards offer performance benefits by stabilizing the jaw, reducing muscle fatigue, and improving breathing, thereby enhancing endurance on the field. Dentist Roscoe Village emphasizes the importance of regular checks to ensure proper fit and condition.

In summary, mouthguards are indispensable for preserving children’s smiles and safety during sports activities. Dentist Roscoe Village encourages parents to prioritize mouthguard use, guiding them in selecting the right type and ensuring proper fit. By taking proactive measures, parents can instill confidence in their young athletes while promoting safety and oral health. Reach out to our dental office for personalized guidance on protecting your child’s smile during sports.

Zephyr Dental
Phone: (773) 796-5928
3531 N. Western Ave.
Chicago, IL 60618

Finding Balance in Oral Care: Zephyr Dental Offers Insight on Over-Brushing | Dentist Near Me

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Maintaining optimal oral health involves striking a delicate balance, and the act of brushing plays a pivotal role. Yet, is it possible to have too much of a good thing? Zephyr Dental delves into the nuances of over-brushing to shed light on this crucial aspect of oral care.

The American Dental Association (ADA) recommends a two-minute brushing session, twice daily, as the gold standard for oral hygiene. While occasional midday brushing or post-meal cleanings may seem innocuous, excessive brushing sessions can inadvertently harm teeth and gums.

Brushing more than three times a day or extending brushing sessions beyond the recommended duration can lead to adverse effects. Over time, this habit can erode tooth enamel, the body’s hardest substance and a crucial defense against decay. Zephyr Dental underscores the potential consequences, including tooth sensitivity and increased susceptibility to cavities.

Practicing proper oral hygiene at home is undeniably important, but maintaining awareness of moderation is equally crucial for preserving oral health. Selecting the right toothbrush can mitigate the risk of unnecessary enamel erosion. Zephyr Dental advises choosing a toothbrush bearing the ADA Seal of Acceptance, signifying its safety and efficacy. Opting for a soft-bristled toothbrush ensures gentle yet effective cleaning, reducing the likelihood of enamel wear.

In addition to diligent home care, regular professional cleanings and exams remain indispensable for maintaining oral health. Zephyr Dental emphasizes the importance of scheduling routine appointments to address emerging issues and uphold optimal oral hygiene.

In summary, achieving a healthy smile entails finding the right balance in oral care practices. Zephyr Dental encourages individuals to prioritize oral health while exercising moderation in brushing habits. Reach out to our office today to schedule a comprehensive cleaning and examination with Dentist Roscoe Village. Your smile deserves nothing less than the best from Zephyr Dental.

Zephyr Dental
Phone: (773) 796-5928
3531 N. Western Ave.
Chicago, IL 60618

Decrease Your Odds of Hypertension | Dentist in Chicago

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You may be unaware of how your oral health can be an indicator of your overall health.  The warning signs of systemic health conditions, such as diabetes and heart disease, can often be found by during a routine examination at our dental office.  You may be surprised to find out that hypertension (high blood pressure) may also be linked to your oral health habits. 

A recent study published in the Journal of Periodontology suggests that there is a link between oral hygiene and high blood pressure, based on the results of almost 20,000 adults surveyed in the Korea National Health and Nutrition Examination Survey (KNHANES).  It was found that individuals with poor oral hygiene habits, such as infrequent brushing of teeth, were more likely to suffer from hypertension.  Individuals that brushed their teeth more than once daily and also utilized other oral health products such as floss or mouthwash were less likely to suffer from hypertension.  The study concluded that maintaining good oral hygiene habits may help prevent or control high blood pressure. 

Good oral hygiene is essential to a healthy life and regular dental visits are important in maintaining good oral health.  Contact our office to schedule your appointment for an examination and cleaning.

Zephyr Dental
Phone: (773) 796-5928
3531 N. Western Ave.
Chicago, IL 60618

Chew on This: Foods for Healthy Teeth | Dentist Near Me

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No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry, try grabbing one of these foods to munch on to help fight plaque and keep your teeth healthy.  

Cheese provides several benefits for your teeth, such as preserves and rebuilds tooth enamel, prevents plaque and balances your mouth’s acidity level. It also helps to produce saliva, which kills the bacteria that cause tooth decay and gum disease. 

Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It prevents the bacteria in your mouth from turning sugar into plaque. Tea also fights the bacteria that cause bad breath. 

Crunchy fruits and vegetables, such as apples, carrots and celery, require extra chewing which produces saliva. Saliva helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth. 

Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Acidic foods may cause tiny lesions on tooth enamel. Calcium and phosphate help redeposit minerals back into these lesions. 

Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Chewing sugarless gum also keeps your breath smelling fresh. 

Raisins contain phytochemicals, which fights bacteria that causes tooth decay. Some compounds in raisins also affect the growth of bacteria that is associated with gum disease. 

Water is the best way to stimulate saliva, which is your body’s greatest defense against bacteria that cause plaque and cavities. If you can’t brush after eating, rinse your mouth with water to assist in preventing tooth decay. 

It is important to have a balanced diet for your oral and overall health. While these foods help to combat plaque buildup and tooth decay, no food can take the place of daily brushing and flossing. It is vital to continue your daily oral hygiene regimen and keep up with regular scheduled appointments with our dentist.

Zephyr Dental
Phone: (773) 796-5928
3531 N. Western Ave.
Chicago, IL 60618

Unexpected Ways to Use Toothpaste | Zephyr Dental

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Toothpaste does a great job of cleaning teeth, but there are many other uses for toothpaste that you might not expect. The same ingredients that help polish our teeth can also soothe some common ailments, make items sparkle, and get rid of stains and pungent smells. Read these tricks on how toothpaste can do much more than leave your smile looking bright. 

Relieve irritation from bee stings and insect bites. Apply a small amount of toothpaste to the sting/bite to stop the itching and decrease any swelling. The toothpaste dries up the wound and helps it heal faster. 

Remove crayon and other marks from painted walls. Rub a damp cloth with toothpaste gently on the marked-up wall and watch the marks disappear. The best part is that it won’t remove the paint off the walls. 

Prevent mirrors from fogging. Rub toothpaste on the mirrors and wipe it off before your next shower. This will help you save time during your morning routine by not waiting for the mirror to clear up. 

Remove scuffs from dirty shoes. Apply toothpaste directly to the dirty or scuffed area, then scrub with a brush and wipe clean. Stubborn stains may require additional toothpaste or multiple applications to remove completely. 

Make silver jewelry and diamonds sparkle. Rub toothpaste onto jewelry and leave overnight. Wipe clean with a soft cloth in the morning. You can also shine diamonds by gently scrubbing them using a toothbrush, toothpaste and water. 

Remove scratches on DVDs and CDs. This technique works well on only shallow scratches and smudges. Apply a thin coating of toothpaste to the disc, rub gently and rinse clean. Repeat the process if there are many scratches. 

Decrease the size of a pimple. Apply toothpaste to the affected area at night before bed and wash it off in the morning. Toothpaste will dry out the area and speed up the healing process. 

Deodorize hands. Pungent foods, cleaning products and fragrances can linger on your hands no matter how many times you wash them. Try washing your hands using a small dab of toothpaste in addition to soap and water. 

Fill in small nail holes in walls. Squeeze toothpaste into the hole and use a putty knife to remove excess toothpaste. Let the toothpaste dry and your wall will look good as new. If needed, you can also touch up the paint. 

At your next dental appointment, be sure to tell our team how you decided to use toothpaste other than for your teeth! 

Zephyr Dental
Phone: (773) 796-5928
3531 N. Western Ave.
Chicago, IL 60618

The Power of Smiling: Why It’s Good for Your Health and Well-being | 60618 Dentist

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Smiling is often described as the universal language of happiness. It is a simple gesture that can convey warmth, positivity, and openness. But did you know that smiling is also good for your health and well-being? In this blog, we will explore the reasons why smiling is good for you.

  1. Reduces stress and anxiety

Smiling has been found to reduce stress and anxiety levels. When we smile, it sends a signal to our brain that everything is okay, and we can relax. Smiling triggers the release of endorphins, which are natural painkillers and mood elevators. Endorphins help reduce stress and anxiety levels and improve our overall mood.

  1. Boosts the immune system

Smiling can also boost the immune system. When we smile, our body releases white blood cells, which help fight off infection and disease. Studies have shown that people who smile more often have a stronger immune system than those who do not.

  1. Improves relationships

Smiling can help improve our relationships with others. When we smile, we are perceived as more attractive, approachable, and trustworthy. Smiling also helps build rapport and establish connections with others. People are more likely to respond positively to someone who smiles than someone who does not.

  1. Increases self-confidence

Smiling can increase our self-confidence. When we smile, we feel more positive and self-assured. Smiling also helps reduce feelings of stress and anxiety, which can contribute to a lack of confidence. By smiling more often, we can boost our self-esteem and feel better about ourselves.

  1. Enhances mood

Smiling can enhance our mood. When we smile, our brain releases dopamine, which is a neurotransmitter that is associated with pleasure and happiness. Dopamine helps improve our mood and gives us a sense of well-being. Smiling can also help alleviate symptoms of depression and anxiety.

  1. Improves productivity

Smiling can also improve our productivity. When we are in a positive state of mind, we are more motivated and productive. Smiling can help us stay focused and energized, which can lead to increased productivity and success.

In conclusion, smiling is good for you. It reduces stress and anxiety, boosts the immune system, improves relationships, increases self-confidence, enhances mood, and improves productivity. So, the next time you are feeling down, try smiling. Even if you do not feel like it, the act of smiling can have a positive impact on your well-being. Smiling is contagious, and it can spread happiness to those around you. So, keep smiling and spread joy wherever you go. Contact our dental office today to schedule an appointment. 

Zephyr Dental
Phone: (773) 796-5928
3531 N. Western Ave.
Chicago, IL 60618

What is Periodontal Disease?  | Dentist in 60618

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Periodontal disease ranges from a mild inflammation of the gum tissues to periodontitis, a major oral disease that can result in soft tissue and bone damage. Periodontitis is the leading cause of adult tooth loss in the United States.  

One of the major causes of gum disease is practicing poor oral hygiene habits. Daily brushing and flossing and regular professional exams and cleanings are essential to maintaining optimal oral health. When these practices are not followed, plaque can form on the teeth and along the gumline. If this plaque is not properly removed, it may harden over time and become tartar. Once that occurs, only a dental professional can remove the tartar from teeth. 

If gum disease is not treated in a timely manner, tartar may continue to build unchecked. When this occurs, the gum disease may advance to gingivitis. In this stage, gums redden, swell, and become prone to bleeding from normal activities, such as brushing or eating. Some other common symptoms include: chronic halitosis (bad breath), sensitive teeth, and difficulty or pain with chewing. At this point, professional periodontal treatment is needed to prevent the gingivitis from advancing to periodontitis. 

When gingivitis is not treated in time, it may become periodontitis. Periodontitis is the most advanced form of periodontal disease. With periodontitis, gums begin to pull away from the teeth, creating small “pockets” along the gumline. These spaces are highly difficult to clean without professional intervention and can lead to rapid worsening in overall oral health. Without prompt and thorough treatment, bone, gums, and soft tissues may be destroyed by periodontitis. 

Some of the most common factors that contribute to periodontal disease developing include poor oral hygiene habits, diabetes, smoking, and hormonal changes in women. Some medications can cause gum tissue to grow abnormally, which can increase difficulty in proper cleaning of the teeth. People who are receiving treatment for AIDS are also at increased risk of developing periodontal disease. 

Many recent studies have found that untreated periodontal disease may negatively impact other aspects of your overall health, especially for patients with cardiovascular disease or diabetes. Periodontal disease can also increase the risk of developing certain pregnancy complications, such as low birth weight or premature birth. 

Our doctor has the training and experience to diagnose and treat every stage of periodontal disease. If you have symptoms of periodontal disease, contact our office to schedule a consultation. 

Zephyr Dental
Phone: (773) 796-5928
3531 N. Western Ave.
Chicago, IL 60618

Changing Your Spots: White Areas on Teeth | Dentist in 60618

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White spots on your teeth can be irritating and affect how you feel about your smile. The good news, however, is that they are preventable and rarely cause for concern. Here are things you should know about what causes white spots, how to prevent them, and what options are available should you already have them. 

What causes white spots on teeth? 

1.       Dental Fluorosis This can happen when a child consumes or is exposed to too much fluoride during the development of their teeth. While undesirable, this is harmless and can happen before teeth even emerge. The most common cause of fluorosis in the US is the use or ingestion of too much toothpaste. 

2.       Poor Dental Hygiene – Forgetting to brush regularly can cause white spots to develop. 

3.       Braces – Wearing braces for an extended time can affect the coloration of your teeth and create white spots.  

4.       Acidic or Sugary Foods – These foods can damage your teeth as well as change the color of their enamel. Rinsing your mouth after you consuming acidic or sugary items can help negate these effects. 

How can I prevent them from appearing? 

Following a proper oral hygiene regimen is the best way to prevent white spots on teeth. Ensure your child uses the correct amount of toothpaste – children under 3 should use a smear the size of a rice grain, and children over 3 should not use more than a pea-sized amount. It is common for children to accidentally swallow or fail to spit out toothpaste, so be sure to supervise your child as they are learning. 

What are options for treatment? 

If you are already dealing with white spots, you have options. Whitening or bleaching can make the coloration of your teeth more uniform. Dental veneers can restore the entire appearance of your teeth, solving not just the problem of white spots. In some cases, topical fluoride or enamel microabrasion upon the white spots themselves can do the trick.  

Our doctor will recommend the optimal solution for treating white spots on your teeth. Contact our office for a consultation today.

Zephyr Dental
Phone: (773) 796-5928
3531 N. Western Ave.
Chicago, IL 60618

Stained Teeth | Roscoe Village Chicago Dentist

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Many people want a smile they can be proud of and one way to achieve a dazzling smile is to have pearly white teeth. However, in order to maintain a bright smile, the dentist says you should be mindful of the types of things you consume. Because of certain factors, some foods or beverages can create harsh stains on your teeth that over time can be difficult to remove. 

When considering foods that can stain teeth, be sure to look out for dark pigments. Some foods or beverages stain teeth because they have an intense amount of pigment molecules that the dentist will call chromogens. These chromogens latch on to dental enamel and cause your teeth to become discolored.  

Another thing to look out for is foods or beverages that are very acidic. Acidic foods and beverages can cause staining by eroding the dental enamel which temporarily softens teeth and makes it easier for chromogens to latch on. 

One rule of thumb for determining whether or not what you’re eating will stain your teeth is to determine if it will stain your white table cloth or carpet. Some of the main foods or beverages to consider would include, wine, coffee, cola, berries, sauces (such as soy sauce, curry sauce, or tomato sauce), and sweets. Also another main culprit for staining teeth is smoking or chewing tobacco.  

Even if you consume dark pigmented or acidic foods, just know that there are a variety of options to help you achieve a pearly white smile. One option that can help prevent stains on your teeth would be to brush and floss twice-a-day. To brush more effectively, be sure to ask your Roscoe Village dentist about electric toothbrushes. The electric toothbrush gives you the ability to clean your teeth and to help remove any stains or residue more thoroughly. Also be sure to ask your dentist in Roscoe Village Chicago about teeth whitening treatments that can be provided in the office or at home.  

Contact our Roscoe Village Chicago dentist office today for questions or to schedule an appointment

Zephyr Dental
Phone: (773) 796-5928
3531 N. Western Ave.
Chicago, IL 60618

Don’t Rush to Brush | Dentist in Roscoe Village IL

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Are you a diligent brusher who grabs the toothbrush as soon as you finish each snack or meal? While there are significant benefits to regular brushing, hurrying your hygiene might be doing more harm than good. The key lies in understanding the effects different types of food and drinks have on your teeth.

The Dangers of Acidic Foods

Food and drinks that contain acids are particularly harmful to your teeth. Acid can wear away at the enamel on your teeth. As your enamel weakens, your risk for developing decay increases.

What Foods Should I Look Out For?

Fruits such as oranges, pineapples, and grapefruit contain problematic acids that can cause damage to your enamel. Diet sodas and wines can be just as damaging, as can fruit juices such as orange juice. Tomato products and foods such as pizza, salsa, soups, and sauces also contain acids. 

But Brushing My Teeth Helps, Right?

Not necessarily. The acids in these foods weaken the enamel on your teeth. After eating or drinking a highly acidic product, your teeth are in a particularly vulnerable state. Enamel protects your teeth, and it is the strongest mineral in your entire body. However, the layers of your teeth beneath the enamel are not as strong and resilient. If you brush your teeth immediately after consuming something acidic, you can drive the acid further into your teeth. This speeds up the process of breaking down your enamel.

When Should I Brush?

Our 60618 dentist recommends to wait about 20 minutes after consuming acidic foods or drinks before brushing your teeth. While waiting, your mouth will produce saliva which helps to neutralize acids and wash away bacteria. Drinking water, rinsing your mouth, or chewing sugarless gum can help neutralize acids more quickly.

Should I Always Wait to Brush My Teeth?

While you should not rush to brush after eating acidic foods, you should not wait long after eating foods that are extremely sticky and sugary. If you are eating candy, taffy, or another sticky treat, waiting is not the best option. The sooner you can clean these sugary substances off your teeth, the better.

Should I Just Stop Eating Acidic Foods?

Acidic foods such as fruits contain vitamins and nutrients that are an essential component to your diet. While you don’t have to avoid these foods altogether, you should be mindful of how they impact your teeth. Maintain a daily oral hygiene schedule that includes regular flossing and at least two rounds of brushing for two minutes.

For more dental health tips, or to schedule your next visit to our Roscoe Village dental office, please contact us.

Zephyr Dental
Phone: (773) 796-5928
3531 N. Western Ave.
Chicago, IL 60618

Plan Your Visit

Dentist in Roscoe Village

Zephyr Dental

3531 N. Western Ave.
Chicago, IL 60618
(773) 796-5928

We are located across the street from Lane Tech High School.

Office Hours:
Monday: 10am-7pm
Tuesday: 9am-6pm
Wednesday: 10am-7pm
Thursday: 8am-5pm
Friday: 8am-2pm
Saturday: Available by appointment

3531 N. Western Ave. Chicago, IL 60618